A Moment of Your Time

Meet Floydius-Maximus Jeremy Thomas Jefferson

A Moment of Your Time

I started this podcast after discovering the work of Alfred Adler—a voice in psychology that finally made sense to me. For over a century, his insights have helped people find their own answers and live more freely, fully, and authentically.

A Moment of Your Time was created with a simple aim: to give something back. Using my voice and experience, I share these reflections in the hope they might support you—or someone you care about—in opening something that once felt closed.

If by listening to these episodes you’ve found a new insight or encouragement, then we’re all in the right place!
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💛 Donate via PayPal:
donate@amomentofyourtime.com
If you'd like to contact me:
floyd@amomentofyourtime.com
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

The First Step Is Movement

The First Step is Movement
Part 2 of "It Takes Courage to Change

In this follow-up to Part One, we explore how even the smallest act of courage can begin to shift deeply ingrained patterns. Through real stories and honest reflection, we’re reminded of a simple truth:

"We don't think our way into new ways of acting. We act our way into new ways of thinking."
And that’s where real change begins.
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

 

It Takes Courage to Change

It Takes Courage to Change - Part 1

In this episode, we explore why taking steps towards personal change can feel uncomfortable — even risky. Drawing on the teachings of Alfred Adler, we examine the psychological barriers that make courage essential for transformation.

‘Courage is not an ability one either possesses or lacks; it is the willingness to engage in risk-taking behaviour regardless of whether the consequences are unknown or possibly adverse.’ Alfred Adler, What Life Should Mean to You
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

The Hidden Story Behind the Fear of Public Speaking

What if the fear of speaking isn’t really about public speaking at all? In this episode, we explore what fear might be protecting—and how, with Adler’s insight, we can move from silence to contribution, courage, and connection.
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

Freud & Adler: Understanding the Difference

What really separates the thinking of Sigmund Freud and Alfred Adler? This short episode explores the pivotal split between two of the most influential figures in psychology. 

Book Recommendation:
The Courage to be Disliked by Ichiro Kishimi, Fumitake Koga
Warning: This book is a proven game changer-read with caution!
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

The Stories We Tell Ourselves

We all carry an inner narrator—a voice that interprets life as it happens. Sometimes it whispers, sometimes it shouts. Often, it gets the story wrong.

The Stories We Tell Ourselves is a four-part audio series based on the work of psychologist Alfred Adler, exploring how mistaken beliefs can quietly shape our lives—and how we can challenge and rewrite them.
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.

Before You Dismiss That Feeling – Ask Yourself This Question

This is the second in a four-part series titled Breaking Free from the Stories We Tell Ourselves.
What if your feelings weren’t the problem—but a message? This episode explores how to work with emotion, not against it—starting with one powerful question.
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© The recording may not be altered or used for commercial gain without the express written permission of Floydius-Maximus Jeremy Thomas Jefferson. No individual or entity may clone, reproduce, or record any sound imitating the voice of Floydius-Maximus Jeremy Thomas Jefferson without his express consent or that of his authorised representatives. This includes all methods, such as AI technology and human imitation. Violations will result in legal action and the pursuit of financial compensation.